Tag: Celitc sea salt

According to the World Health Organization (WHO), the global mean intake of salt is often more than double the recommended daily amount, yet for some, knowing how to use sea salt for drinking in moderation can be a beneficial way to support hydration, digestion, and electrolyte balance. This practice involves specific types of minimally processed salt and controlled consumption to maximize benefits and minimize risks.

Trace minerals are essential for bodily functions, and adding a high-quality salt to water can provide these electrolytes to aid in hydration. When considering what is the best salt to add to water to drink, options like Himalayan pink salt and Celtic sea salt are often recommended over processed table salt.