Tag: Cell hydration

Recent studies indicate that dietary betaine effectively lowers high levels of homocysteine in both healthy individuals and those with specific metabolic conditions. This modified amino acid, also known as trimethylglycine, exerts its benefits through a dual mechanism of action, impacting cellular function, liver health, and athletic performance.

Taurine is a key player in regulating cellular volume and maintaining proper electrolyte balance. Studies show that taurine is crucial for keeping potassium and magnesium inside the cell while controlling sodium levels. This process directly answers the question: **Does taurine affect potassium levels?**

A 2025 study from the National Institutes of Health highlighted the potential for combined taurine and creatine supplementation to improve repeated sprint performance in hot, humid conditions. The synergistic benefits of this combination explain why is taurine added to creatine, going beyond their individual effects to improve performance, recovery, and overall cellular health.