Tag: Cell maintenance

Unlike their fat-soluble counterparts, water-soluble vitamins are not stored in the body for long and must be regularly replenished through diet. This daily replenishment is vital for several physiological processes, including providing the body with the energy, immunity, and cellular support it needs. So, what are three functions of water-soluble vitamins?

According to the National Institutes of Health, vitamin B12 is a crucial nutrient that helps keep the body's blood and nerve cells healthy and makes DNA. This confirms that **vitamin B12 is required for cell maintenance**, as it is integral to the fundamental processes of cell division, nervous system function, and genetic material synthesis across all of the body's cells.