Tag: Cell membrane fluidity

A diet rich in saturated fat can raise harmful LDL cholesterol levels, increasing heart disease risk. The fundamental reason why is saturated fat bad for you in chemistry lies in its rigid molecular structure, which has a cascade of negative effects on our body’s cellular functions.

According to the American Heart Association, replacing saturated fats with unsaturated fats can significantly reduce your risk of cardiovascular disease. This is because the fundamental chemistry of fats, particularly the presence of double bonds, is what makes unsaturated fats healthier for the human body.