Tag: Cell renewal

According to scientists, fat cells do not disappear when you lose weight; they simply shrink in size. This physiological reality raises the question: do fat cells ever really go away, or are we stuck with them for life?

According to research from the Massachusetts Institute of Technology, a 24-hour fast can double the regenerative capacity of intestinal stem cells in mice, highlighting a dramatic cellular response. This incredible biological phenomenon is a key part of understanding what happens to cells when you fast, which involves a cascade of adaptive responses designed for survival and renewal.

Research has linked intermittent fasting to the cellular renewal process known as autophagy, which helps recycle damaged cell components. Understanding **how long should I fast to get rid of dead cells** requires a deeper look into this natural, complex bodily function and the varying timelines associated with it.

According to research from the National Institutes of Health, autophagy is a crucial cellular process for maintaining homeostasis and adapting to various stresses. When autophagy starts, a cascade of events is triggered to recycle waste and revitalize your cells.