Vitamin B9 and B12: The Key Vitamins That Help Synthesize DNA
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4 min read
According to the National Institutes of Health, vitamins B9 (folate) and B12 (cobalamin) are essential nutrients that play central, interconnected roles in the synthesis of DNA, the genetic blueprint for all cells. Without these vital co-factors, DNA replication and repair are severely impaired, leading to cellular dysfunction and a range of health issues.
