Tag: Cell turnover

According to researchers at the Weizmann Institute of Science, approximately 330 billion cells turn over in the human body every single day. The saying "you are what you eat" isn't instantaneous; it's a gradual, continuous process deeply tied to digestion, nutrient absorption, and varying rates of cellular regeneration throughout your body.

According to a 2018 study, certain B vitamins can assist the body in producing healthy new skin cells. Knowing what vitamins are good for skin cell regeneration is key to a vibrant, healthy complexion from within and can significantly boost your skincare routine.