Tag: Cellular fluid

While commonly cited, the claim that the human body is 75 percent water is misleading, as the percentage varies significantly based on factors like age, gender, and body fat content. The actual average for a healthy adult is closer to 60%, with infants having the highest concentration at birth.

While the 70 percent water figure is a popular myth, the actual amount of water in the human body varies significantly, typically ranging between 50% and 75%. Factors such as age, gender, and body composition all play a crucial role in determining the true proportion of water, making the blanket statement 'your body is 70 percent water' a widespread inaccuracy.

Over 60% of the human body is water, and its balance is critical for survival. While many nutrients play a role, sodium is the primary mineral that retains water needed for the body, predominantly in the fluid surrounding cells. This intricate process, involving several key electrolytes, is vital for maintaining cellular function, nerve signaling, and blood pressure.