Understanding the Role of Vitamin B-6 in Protein Metabolism
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4 min read
Vitamin B-6, in its active form pyridoxal 5'-phosphate (PLP), acts as a coenzyme in over 140 biochemical reactions, with a significant number directly influencing protein metabolism. This powerhouse nutrient is crucial for breaking down, synthesizing, and modifying the amino acids that form the building blocks of all proteins in the body. Without sufficient vitamin B-6, our cells cannot effectively utilize the protein we consume, impacting everything from energy production to immune function.