Tag: Cellular inflammation

The average American diet often results in an AA:EPA ratio of around 11, significantly higher than what is considered optimal for health. This imbalance raises the crucial question: what is a good AA EPA ratio, and how does it relate to managing cellular inflammation for long-term wellness?

According to Harvard Health, a diet high in refined carbohydrates, processed meat, and trans fats is strongly linked to increased chronic inflammation markers. Understanding what foods trigger cellular inflammation is crucial for mitigating the risk of chronic diseases and protecting your overall health.