Tag: Cellular integrity

The human body contains approximately 37 trillion cells, and their health is vital for overall wellness. Understanding how to improve my cellular integrity is key to defending against illness, aging, and fatigue.

According to scientific research, phospholipids form the foundational structure of every cell membrane, making them critical for cellular communication and function throughout the body. Taking phospholipids offers a wide range of health benefits, from enhancing cognitive performance to promoting liver health and improving overall cellular resilience.