Are Amino Acids Hydrating? The Surprising Role in Cellular and Skin Moisture
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3 min read
An estimated 60% of the human body is water, and maintaining fluid balance is critical for survival. But water alone isn't always the fastest or most efficient rehydrator, leading to the question: **Are amino acids hydrating**? In fact, recent studies confirm that adding specific amino acids to beverages can enhance the rate of fluid delivery to the circulation and support optimal hydration.
