What is a mixed oxidizer diet and how does it work?
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5 min read
Based on the concept of Metabolic Typing, a mixed oxidizer diet is one of three main eating plans tailored to an individual's unique metabolism. It is designed for individuals who show characteristics of both fast and slow oxidation and, as such, require a balanced intake of carbohydrates, proteins, and fats. By following a mixed oxidizer diet, proponents claim you can stabilize blood sugar, improve energy, and address cravings.
