Tag: Cellular rehydration

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Do Aminos Hydrate You? The Surprising Science of Amino Acids and Hydration

Dec 14, 2025 •

4 min read

Recent research demonstrates that specialized beverages containing amino acids and electrolytes can enhance cellular rehydration more effectively than plain water after acute dehydration. So, do aminos hydrate you more effectively? The answer lies in the physiological mechanisms that go beyond basic fluid replenishment.

Is EAA Good for Dehydration? The Science of Amino Acids and Hydration

Nov 1, 2025 •

4 min read

According to a 2014 study in the *Nutrition Journal*, an electrolyte and branched-chain amino acid (BCAA) beverage enhanced cellular rehydration faster than a carbohydrate-electrolyte drink or plain water. This groundbreaking research offers compelling evidence that EAAs can be good for dehydration, especially when combined with crucial electrolytes.