Which food repairs body cells? Your comprehensive guide
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5 min read
Every cell in the human body contains protein, which is vital for growth, maintenance, and repair. Beyond protein, a variety of nutrients are essential for the constant process of cellular turnover, influencing everything from skin elasticity to muscle recovery. Understanding which food repairs body cells is crucial for optimizing your body's natural regenerative processes. This guide details the specific dietary components that fuel cellular health, from the foundational building blocks to powerful antioxidant defenders.
