Tag: Cellular reset

According to research published in *Cell Metabolism*, fasting for periods of 12 to 36 hours initiates metabolic switching, transitioning your body from burning glucose to burning stored fat. This shift is a key part of how long do you have to fast to reset your body and trigger beneficial cellular processes like autophagy.

After 24 hours of fasting, studies show the body shifts to burning fat for fuel, initiating the process of autophagy, or cellular cleanup. Understanding **how long does it take to fast to reset my body?** involves exploring these metabolic shifts and various fasting timelines to maximize benefits safely.