Tag: Cellular swelling

Scientific studies show that glycerol can induce a state of hyperhydration, helping the body retain extra water in tissues. This unique effect is precisely why glycerol gives you a pump, creating a fuller, more vascular appearance during intense training sessions.

Overhydration is a dangerous condition, with studies indicating healthy adult kidneys can only excrete 0.8 to 1.0 liters of water per hour. The results of water intoxication found on Quizlet detail the subsequent low blood sodium and cellular swelling that can lead to severe health consequences.

According to the Cleveland Clinic, a condition known as water intoxication can occur when the body's water intake overwhelms its ability to regulate, leading to a dangerous dilution of electrolytes. This is a key example of how drinking too much water affects electrolytes, primarily by lowering sodium concentrations in the blood.