Tag: Cellular volumization

According to research, creatine is an osmotically active substance that draws water into muscle cells, a process known as cellular volumization. This effect is often mistaken for general water retention or bloating, leading to confusion about creatine's true impact on hydration. This article will clarify the science behind cellular hydration and creatine, explaining its benefits for muscle function and performance.

Scientific studies show that supplementing with creatine increases total body water, with much of that fluid drawn directly into your muscle cells. This cell swelling effect is the primary way creatine can give you a pump, leading to a sensation of fuller, more voluminous muscles. It's a distinct mechanism from the temporary pump achieved through nitric oxide boosters.