Tag: Cellular water

According to the National Center for Biotechnology Information, intracellular fluid, or the body's 'cellular water,' makes up about 40% of an adult's total body weight, playing a fundamental role in nearly every bodily function. The quality of this fluid is paramount, leading many to ask: is my cellular water good for you? This article explores the truth behind cellular hydration.

The human body is made up of roughly 60% water, with this percentage varying based on age, gender, and body composition. Contrary to popular belief, the body does not have a single reservoir for water, but rather distributes it across several different compartments to support all life-sustaining functions.

A plant can be up to 95% water, which is a major component of fresh produce. In fruit, this water is not just simple H₂O but a more complex, gel-like substance that plays a vital role in its development, structure, and nutritional value.

Approximately 20% of our daily fluid intake comes from the foods we eat, with many fruits and vegetables being particularly high in water content. This has led many to question the fundamental chemistry behind this natural hydration source: is water in fruit H2O, the same as the water from our tap or a bottle?