Is too much cellulose bad? Understanding the risks of high fiber intake
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4 min read
According to the Dietary Guidelines for Americans, more than 90% of women and 97% of men do not meet the recommended daily fiber intake, yet increasing it too quickly can cause discomfort. A sudden, significant increase in dietary fiber, including cellulose, can lead to unpleasant digestive side effects, requiring a moderate and informed approach to consumption.
