Tag: Cellulose foods

According to the American Heart Association, most Americans get only about 15 grams of fiber a day, far below the recommended 25 to 35 grams. Incorporating foods that have cellulose in them for weight loss can help bridge this nutritional gap while supporting your body's natural functions.

Cellulose, the most abundant organic polymer on Earth, is the primary structural component of plant cell walls. This tough, insoluble fiber is a key part of a healthy diet, providing numerous benefits despite being indigestible by humans.