What are the side effects of cellulose gum?
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4 min read
According to the Food and Drug Administration (FDA), cellulose gum is generally recognized as safe (GRAS), yet emerging research suggests potential side effects, particularly with high intake. Commonly known as carboxymethyl cellulose (CMC), this food additive functions as a thickener and stabilizer in many processed foods. Concerns about cellulose gum include digestive discomfort, impact on gut bacteria, and allergic reactions.
