Tag: Celtic salt

According to the Cleveland Clinic, electrolytes are essential minerals that help regulate nerve and muscle function, hydrate the body, and much more. When it comes to replenishing these crucial minerals, many wonder: is Celtic salt or Himalayan salt better for electrolytes?

While all Celtic salt is a type of unrefined sea salt, not all unrefined sea salt is Celtic salt. Celtic salt is a specific variety celebrated for its traditional hand-harvesting process in Brittany, France, and its unique moisture content, differentiating it from other less-processed sea salts found globally.

Unlike common table salt, which is heavily processed and often fortified with added iodine, authentic Celtic salt is primarily non-iodized. It retains trace minerals from its natural harvesting process, making its naturally occurring iodine content insignificant for daily requirements.

While social media posts touting the unparalleled health benefits of Celtic salt have gone viral, experts agree that the trace minerals it contains are not present in high enough quantities to offer significant health advantages over other varieties. However, its unique flavor profile and traditional harvesting methods still set it apart in the culinary world.

Harvested for over 1,000 years, Sel de Guérande is a natural, hand-harvested sea salt from the ancient salt marshes of the Guérande peninsula in France. What is Sel de Guérande salt? It is an unrefined and highly prized salt known for its moist texture, mineral-rich content, and complex, earthy flavor profile.

According to the organic certification body OF&G, Celtic sea salt is hand-harvested on the Atlantic coast of France, specifically from the salt marshes of the Guérande Peninsula. This means that Sel de Guérande is a specific, geographically protected type of Celtic salt, though the term "Celtic salt" itself can also refer to similar salts from broader Celtic regions.

Unlike refined table salt, which is stripped of its natural minerals, Celtic salt is a hand-harvested sea salt that contains over 80 trace minerals, including magnesium, potassium, and calcium. This unique composition is what drives the potential health benefits for those who choose to incorporate it into their diet.

Harvested using traditional methods from coastal regions of France, Celtic salt retains more of its natural mineral content than standard table salt. So, what is Celtic salt good for, and does its unique mineral composition offer superior health benefits?

Grey sea salt, also known as Celtic sea salt or *sel gris*, is prized for its unrefined nature and unique mineral content, which gives it a distinct flavor and a light grey hue. Unlike heavily processed table salt, grey sea salt retains a natural spectrum of minerals and trace elements captured during its traditional harvesting.

According to the Celtic Sea Salt brand, their fine ground white salt is simply crushed grey salt, retaining the same mineral profile, though some sources suggest grey Celtic salt may contain a slightly higher mineral content due to its unique harvesting method. The choice between the two often comes down to texture and use, rather than a significant nutritional disparity.