Tag: Celtic salt intake

The American Heart Association recommends that most adults consume no more than 2,300 milligrams of sodium per day, which is about one teaspoon of salt. When considering how much Celtic salt you should take a day, it is crucial to remember that Celtic salt contains a similar amount of sodium as other salts, and moderation is key to avoid potential health risks.

According to the World Health Organization, most adults consume more sodium than is recommended, often more than double the suggested daily limit of 2,000 mg. When considering a mineral-rich alternative, such as Celtic salt, understanding proper dosage is crucial for staying within these healthy guidelines.