Tag: Celtic salt risks

Did you know that the average person consumes significantly more than the recommended daily sodium limit? Despite its "natural" and "mineral-rich" reputation, the truth is that too much Celtic salt can be bad for you, posing similar health risks to other salts.

According to the World Health Organization, the average global adult consumes more than double the recommended amount of sodium per day. This statistic is crucial when considering the trend of adding Celtic salt to water, which can contribute significantly to a person's overall sodium intake and potentially lead to health complications if not consumed in moderation.