Tag: Centenarian habits

While Americans often eat large dinners, centenarians in Blue Zones traditionally follow a different pattern, often consuming their largest meal at breakfast. The question of how many meals a day in Blue Zones is less about the number and more about the timing and portion size.

Inhabitants of the world's Blue Zones have the highest per capita populations of people living to 100 years or more. A major factor contributing to their longevity is their diet, which leads many to wonder: what do blue zone people eat for breakfast to stay healthy and vibrant?