Tag: Center cut

According to reputable nutrition sources, a 5-ounce boneless center cut pork chop, when cooked, typically contains between 198 and 220 calories, though this can vary based on the exact fat content and preparation. This makes it a lean and protein-rich addition to many diets.

According to USDA data, a 4-ounce serving of boneless, lean, raw center-cut pork loin contains approximately 27 grams of high-quality protein. Answering how much protein does a center cut pork chop have depends on the precise cut, size, and preparation method, all of which influence the final nutritional value.

According to Food Struct, traditional pork bacon contains nearly 13 times more fat compared to Canadian bacon. For those seeking a healthier alternative, understanding what bacon is not fatty is key to making more informed dietary choices. Luckily, several delicious options and cooking methods can significantly reduce fat content.