Tag: Center cut pork chop

According to the USDA, a 4-ounce boneless center-cut pork chop contains approximately 160 calories when cooked using minimal added fat. The exact calorie count depends on the preparation method, with factors like added fats, breading, and cooking style playing a significant role.

According to USDA data, a 4-ounce serving of raw, boneless, separable lean center-cut pork loin contains approximately 140 calories. However, the total calorie count can vary significantly depending on whether the chop is raw or cooked, if it has a bone, and how it is prepared. This variation is crucial for anyone monitoring their nutritional intake and seeking to understand the true calorie value of a center-cut pork chop.