How many calories are in a grilled center cut pork chop?
                                
                                
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                                    4 min read                                
                            
                                According to USDA data, a cooked, broiled 3 oz center loin pork chop with lean and fat contains approximately 178 calories. Understanding how many calories are in a grilled center cut pork chop depends on the chop's size, trim, and preparation method, all of which can significantly affect the final nutritional value.