Tag: Centr app

Chris Hemsworth once consumed over 4,500 calories and ate up to 10 times a day to bulk up for his iconic role as Thor. His diet is a meticulously planned regimen of whole foods, high protein, and healthy fats, varying significantly depending on his movie role and fitness goals. Working closely with his personal trainers and his chef, Sergio Perera, Hemsworth has mastered a nutrition strategy that fuels extreme physical transformations while supporting recovery and overall health.

Consuming up to 4,500 calories daily for his Thor role, discover what did Chris Hemsworth eat to build his legendary physique. His nutrition strategy, overseen by personal chefs and trainers, adapted significantly for each role, from bulking up as Thor to maintaining leanness for roles like in *Extraction*.

According to his chef and nutritionist on the Centr app, Chris Hemsworth prefers a plant-based protein blend of rice, hemp, and pea protein, finding it digests better than whey. This protein powder, however, is just one part of his high-protein, whole-foods-focused diet for building his superhero physique.

For his iconic roles as Thor, Chris Hemsworth has reportedly consumed as many as 4,500 calories per day, divided across up to 10 meals. This intensive and precise nutritional strategy is a core component of what is Chris Hemsworth's diet plan, designed to support grueling training and build significant muscle mass.