Tag: Central american food

Packed with calcium, iron, and protein, chipilín leaves are more than just a tasty Central American herb; they are a nutritional powerhouse. So, what are chipilín leaves good for beyond flavoring tamales and soups?

Native to southern Mexico and Central America, the chipilín plant is a nutritional powerhouse, celebrated for its high content of protein, calcium, and iron. A versatile leafy green, what is chipilín good for extends beyond its culinary appeal to include significant health benefits and widespread use in traditional regional dishes.

While an exact calorie count can vary widely, a typical Guatemalan chuchito is estimated to contain between 288 and 390 calories, depending heavily on the ingredients and portion size. This beloved Central American dish is a savory, satisfying snack or meal, but its dense masa, rich filling, and savory sauce mean it is not a low-calorie food.

An average-sized Guatemalan champurrada contains approximately 120 to 130 calories, though this can vary significantly depending on the brand, size, and ingredients used. These traditional sesame seed cookies are a beloved part of Guatemalan snack culture, often enjoyed with a hot cup of coffee.

According to nutrition data, a single 71-gram frozen spinach and cheese pupusa can contain around 160 calories. A fresh, larger pupusa from a restaurant will likely have a higher calorie count due to larger serving sizes and more generous use of oil in preparation.

Native to Central America, the loroco plant is celebrated for its edible flower buds, which are a nutrient-dense addition to many traditional dishes, containing a profile of beneficial vitamins and minerals. What is the nutritional value of loroco plant, and how can this flavorful ingredient boost your diet?

Native to Central America, the edible loroco flower is more than just a culinary ingredient; it is a nutrient-dense food packed with vitamins A and C, calcium, and iron. Discover the many health benefits loroco has to offer by exploring its rich nutritional profile and antioxidant properties.

According to the USDA, 100 grams of fresh loroco contains 7 grams of carbohydrates and 2 grams of protein. This Central American edible flower, known for its distinct flavor, also offers a range of vitamins, minerals, and other health benefits that contribute to a nutritious diet.

According to USDA data, a single restaurant-prepared pupusa con frijoles typically contains around 289 calories. This article delves into the specifics of exactly how many calories does a pupusa de frijol with Queso have, exploring the different factors that can affect its final nutritional value.

Originating from the rainforests of Mexico and Central America, pacaya is the edible flower of a native palm tree that has been used for both culinary and medicinal purposes for centuries. But **what are the benefits of eating pacaya**? This tropical vegetable offers a unique nutritional profile, packing vitamins, minerals, and dietary fiber into its slightly bitter clusters.