Is it okay for males to take female supplements Centrum? An analysis of gender-specific vitamins
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5 min read
According to the National Institutes of Health, adult men aged 19-50 require only 8mg of iron per day, whereas women in the same age group need 18mg due to menstruation. This significant difference in iron requirements is a crucial factor when considering the question: **Is it okay for males to take female supplements Centrum?**
