Tag: Centrum multivitamin

Over 70% of adults aged 65 and older in the US regularly take a multivitamin, but determining the best option is challenging. When comparing two popular brands, many people wonder: Which multivitamin is better, Kirkland or Centrum? The answer depends on a careful analysis of ingredients, cost, and specific nutritional needs.

According to the Centers for Disease Control and Prevention (CDC), all women of childbearing age should get 400 micrograms (mcg) of folic acid daily to help prevent certain birth defects. The amount of folic acid found in a Centrum multivitamin, however, varies significantly depending on the specific product formulation and the country it's sold in, making it crucial to read the label carefully.

According to a UCLA Health report, many adults prefer gummy vitamins for their taste and ease of use, but these benefits come with trade-offs. When asking, "Are Centrum gummy vitamins good?" the answer is nuanced, depending on your health needs and priorities.

According to the American Society for Metabolic and Bariatric Surgery (ASMBS), standard over-the-counter vitamins, including Centrum, do not provide adequate amounts of certain nutrients for bariatric patients. Bariatric surgery drastically alters how the body absorbs nutrients, necessitating a specialized, high-potency supplement to prevent serious micronutrient deficiencies. This article explores why a regular multivitamin like Centrum is not an effective option and what bariatric patients should look for instead.