Tag: Centrum with food

According to research, highly concentrated nutrients and minerals are a primary reason many multivitamins, including Centrum, cause gastrointestinal distress. Taking supplements on an empty stomach can lead to feelings of nausea, cramping, or general discomfort, particularly due to high levels of specific ingredients.

Up to 40% of American adults take a multivitamin, but the timing of your supplement can significantly impact its effectiveness. For those looking to optimize their routine, understanding what is the best time to take Centrum Energy can maximize its energy-boosting benefits.