Tag: Century tuna

According to Consumer Reports testing, mercury levels in canned tuna can vary widely, but overall, canned light tuna typically contains less mercury than albacore. While a popular pantry staple, many wonder: is Century Tuna actually healthy? This detailed guide breaks down its nutritional profile, different variants, and potential health considerations.

A single 4-ounce serving of canned tuna can contain around 30 grams of high-quality protein, making Century Tuna a convenient option for boosting your daily intake. For many, canned tuna provides a quick, easy, and affordable way to meet protein goals, but is Century Tuna specifically a good choice for protein intake?