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Tag: Cephalopod health

Explore our comprehensive collection of health articles in this category.

Is Squid a Good Source of Protein?

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4 min read
According to the USDA, a 4-ounce serving of raw squid contains approximately 18 grams of high-quality protein. This makes squid a surprisingly potent source of lean protein, often overlooked in favor of more common options like salmon or tuna.

What Happens When You Eat Squid: Benefits, Risks, and Nutrition

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4 min read
According to the Food and Drug Administration (FDA), squid is considered a "Best Choice" seafood due to its relatively low mercury levels. A healthy and low-calorie food choice, what happens when you eat squid can range from boosting your brain health with omega-3s to providing a rich source of lean protein.