Are Cereal and Milk High in Calories? The Truth About Your Breakfast Bowl
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4 min read
A single cup of whole milk can contain up to 150 calories, significantly impacting the total caloric load of your morning meal. This raises the question for many health-conscious individuals: are cereal and milk high in calories? The truth is, the calorie count varies drastically depending on the type of cereal, the milk used, and the portion size.
