Does Eating Cereal Count as a Meal? A Nutritional Breakdown
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6 min read
According to a 2023 analysis by the Environmental Working Group, the average serving of cold cereal contains about 9 grams of sugar. Does eating cereal count as a meal? The answer largely depends on the cereal's ingredients and what you pair it with, ranging from a sugar-heavy snack to a balanced and nutritious option.
