Tag: Cereal calorie count

According to nutritional data, a standard bowl containing 1 cup of spoon-size shredded wheat and 1 cup of 2% milk contains approximately 302 calories. This calorie count can vary slightly depending on the specific brand and exact portion sizes, but it provides a solid baseline for a wholesome breakfast.

According to official Kellogg's nutritional data, a standard 40g serving of Just Right cereal contains approximately 148 calories. This makes it a moderately caloric breakfast option, especially when considering the addition of milk and other ingredients.