Tag: Cereal cravings

According to a study published in the journal *Obesity*, the body's internal circadian clock actually increases hunger and appetite in the evening. If you've found yourself asking, "Why do I crave cereal every night?", the answer involves a mix of biological, psychological, and habitual factors that conspire to make a bowl of crunchy, milky goodness so tempting after sundown.

According to a study published in the journal *Nutrients*, ultra-processed foods like many breakfast cereals are engineered to create a 'bliss point' that can lead to overconsumption. This addictive formulation is just one of several potential reasons why you might be craving so much cereal, from nutritional imbalances to psychological factors.