Tag: Cereal disadvantages

According to the Dietary Guidelines for Americans, a vast majority of adults fail to consume the recommended amount of fiber, a common benefit in whole grains. With many seeking better breakfast options, the question arises: is 10 grain cereal good for you, and how does it measure up nutritionally?

According to a 2014 systematic review, regular consumption of breakfast cereals is associated with diets that are higher in vitamins and minerals. But is it good to eat cereal with milk in the morning every day? The answer is nuanced and depends heavily on the specific cereal and milk choice.