Tag: Cereal drawbacks

According to a 2025 study in the journal *Nutrition*, the moderate consumption of specific cereals like muesli and bran was linked to a lower risk of all-cause mortality. The answer to "can I eat a bowl of cereal every day?" depends heavily on the type of cereal you choose and how you balance your overall diet.

A 2025 study suggests fortified breakfast cereals help fill common nutrient gaps, but what happens when you eat cereal every day? The overall effect on your health depends heavily on the cereal type and other dietary choices, ranging from a nutritious start to a blood sugar rollercoaster.