Tag: Cereal drinks

Many commercial cereals have been fortified with vitamins and minerals for decades to help meet nutritional needs, and cereal drinks continue this tradition by offering a convenient way to get a nutrient boost. However, the real question is: is cereal drink healthy, or is it a sugary trap disguised as a wholesome option?

According to a 2025 Harvard study, regularly consuming sugary drinks increases cardiovascular disease risk, even for active individuals. In light of this, a common question for many busy individuals is: Is it okay to drink Energen every morning as a convenient breakfast staple?