Tag: Cereal flakes

Based on average nutritional data, a single, un-sugared corn flake contains less than 0.01 grams of sugar, but this amount varies significantly depending on the brand and type of cereal. Calculating how much sugar is in one flake requires simple math and a look at the product's nutrition label.

A standard 1-cup serving of traditional corn flakes contains only about 2 to 3 grams of protein, making the amount in one single flake infinitesimally small. To truly understand how much protein is in one flake, it's necessary to analyze the protein content on a per-serving or per-100g basis, as the single unit holds a functionally negligible amount.