Tag: Cereal food group

Archaeological evidence shows that humans have been consuming cereal grains for thousands of years, with early domestication occurring around 10,500 years ago. This deep history has made cereal a dietary staple globally, but for modern consumers, the question of what type of food group is cereal has become more complex due to modern food processing.

According to dietary guidelines, foods made from cereal grains are part of the Grains group, which is a key component of a balanced meal. Understanding where does cereal belong in the food pyramid is crucial for making informed and nutritious breakfast choices for a healthier lifestyle.