Can an Adult Eat Cereal? The Nutritional Realities for Grown-ups
•
4 min read
According to a 2014 systematic review published in the journal *Advances in Nutrition*, breakfast cereal consumption among adults is associated with diets higher in vitamins and minerals and lower in fat. This begs the question: can an adult eat cereal and maintain a healthy lifestyle, or is it a dietary mistake often associated with childhood nostalgia? The truth lies in understanding the difference between a high-fiber, fortified whole-grain option and a sugar-loaded, refined-grain treat.
