Tag: Cereal for weight loss

According to nutritional studies, a high-fiber breakfast is closely associated with increased satiety and better blood sugar management, both critical factors for successful weight loss. This leads many dieters to ask: are mini Weetabix healthy for weight loss, or do their sweeter varieties undermine their health goals?

According to a large review, people who regularly eat breakfast cereal are less likely to carry excess weight. So, is cereal a good weight loss meal? It can be, but the type of cereal and portion size make all the difference.