What is the healthy food grass, and how does it benefit you?
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4 min read
Over 400 types of grasses are edible worldwide, but for humans, the real "healthy food grass" refers to young cereal grasses like wheatgrass and barley grass, packed with concentrated nutrients. Unlike the fibrous lawn grass that humans cannot digest, these nutrient-dense greens offer a potent source of vitamins, minerals, and chlorophyll when consumed as a supplement.
