Tag: Cereal health effects

Studies have shown that regular breakfast cereal consumption is associated with lower fat and cholesterol intake and enhanced micronutrient intake. The complex answer to what effect does cereal have on the body depends heavily on the type you choose and how it is consumed.

According to one study, sugary breakfast cereals are the seventh biggest contributor to added sugar intake among adults in the USA. While a quick bowl can be convenient, understanding the side effects of eating cereal is crucial for maintaining good health, as many brands are laden with refined carbs and sugar.