Do Cereal Have a Lot of Calories? The Surprising Truth Behind Your Breakfast Bowl
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4 min read
The calories in cereal can vary drastically; some types, like plain shredded wheat, offer as low as 100-130 calories per cup, while a half-cup of granola can contain over 200 calories. So, do cereal have a lot of calories? The answer is more complex than a simple yes or no.
